About Kelly
Have you ever taken a deep breath, thought back on all of your good fortune, and offered gratitude to the Universe from every ounce of your being? I just did and have very good reason to do so. I am surrounded by kind and loving individuals and am able to do what I love every day. I write and hope to inspire others to lead a full and balanced life. I practice and teach yoga and mindful living. I take walks, smile, and aim to embrace each moment to the fullest. I am grateful for every day—including the crazy ones!
My roots began in upstate New York and I continue to relish all of the charm the area still offers today. I completed a Masters degree in Public Administration from the Rockefeller College of Public Affairs and Policy, University at Albany and spent years working and consulting with local governments, public agencies, and private organizations on behalf of youth and families.
I married my high school sweetheart, Jim, and decided to become a full-time stay-at-home mom after giving birth to our daughters, Kailee and Paige. My young adult family life and search for self discovery was the basis of my book, Finding Balance: A Mother’s Journey to Inner Peace. This is my first published work. I currently write a blog where I offer sweet insight and easy tips on how to live each day with greater joy. Click Here to give yourself a moment to feel the love and inspiration!
I am an author, teacher, public speaker, mother, wife, and lover of all good things. I studied yoga in India and will be a student of the heart and spirit for lifetimes. Join me on this path of upliftment!
MORE FUN FACTS - Interview in Orange Magazine
Classes
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Gentle Level Yoga
Classical yoga asanas (postures) are offered with some slight variation to allow for a slower, gentler practice. No experience necessary. All levels of ability are celebrated.
Classic / Universal Level Yoga
Classes offer traditional yoga asanas (postures). No experience necessary. All levels of ability are celebrated.
Professional Wellness Classes for Private Groups
These classes have been offered to professionals who work in schools, private businesses, and non-profit organizations, as well as to our general community. They can be tailored to meet your needs and focus on any one or more of the following areas: yoga, meditation, mindfulness, team building, or improved communication. They have the potential to profoundly impact a person's health and well-being in a positive way.
ONLINE YOGA CLASSES
TUESDAYS - 5:30 - 6:30pm
- Gentle Level
- Current 8-Week Yoga Series
February 20, 27, March 5, 12, 19, 26, April 2 & 9
- Next 8-Week YOGA Series:
April 16, 23, 30, May 7, 14, 21, 28, & June 4
$100 for 8-Week Session**
** Discounted Class Price & Includes
FREE Online 45-Minute Yoga/Mediation Session
Thursday, May 9 at 5:30pm
$15 for Single Class
You may also continue your yoga practice online at your own convenience and at no cost by clicking below:
